Coach Can Vanli
Coach Can Vanli

The Multistage 20-Meter Test

The 20-m Shuttle run test is one oft he most commonly performed endurance fitness test and is also known as Bleep Test, Beep Test, Yo-Yo-Test, Yo-Yo-Endurance-Test,  Multi stage 20-m Test, MFST/MST, Pacer Test, Léger -Test, Aero Test. 


In different countries the test is named as follows:

Test de Léger (France),

Mekik Testi (Turkey),

Test Course-Navette (Spain),

Kestävyyssukkulajuoksu (Finnland),

20メートルシャトルラ (Japan),

Biptest (Norway),

Челночный бег (Russia).

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Variation  8,0 to 8,5 km/h:


Out of Ireland came the Queen’s University of Belfast protocol (Riddoch, 1990) , which is a hybrid of the two protocols above, starting at 8.0 km/hour and increasing by 0.5 km/hour for each one minute stage.

Variation 8,0 to 9,0 km/h:

A version has been published by the British National Coaching Foundation, which is a variant on that originally described by Léger et al. (1984). Participants start at a speed of 8.0 km/hr, with the second stage at 9.0 km/hr, and thereafter there is an increase in speed by 0.5 km/hr each stage.

Results for mens and womens

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World Championship 2002, 3.Place.

Technical Staff Turkish Nationalteam


Conferations Cup 2003, 3.Place.

Technical Staff Turkish Nationalteam


2010 Super Cup

2010 Championship

2010 Presidentscup

2010 Coach of the Year

2011 Super Cup

2011 Championship

2011 FA Cup

2011 Coach of t he Year

2012 Super Cup

        with VB Sports Club


2013 ELITE-CUP with Al Ahed


Turkish, German (perfect)

English (comfortable)




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